Description
Holistic Weight & Stress Management: A Revolutionary Approach by Sean Cohen
Unlock Your Body's Natural Blueprint for Weight Loss & Serenity
Tired of the endless cycle of dieting, stress, and frustration? You've been fighting your own biology. It's time to learn its language.
In a world saturated with quick fixes that fail and fad diets that backfire, a lasting solution feels out of reach. We count calories, punish ourselves in the gym, and yet the weight clings on, and stress levels soar. Why?
Because the modern world is waging a silent war on your body's most crucial molecule: Dopamine.
Sean David Cohen, acclaimed investigative journalist and host of "The Dopamine Revolution" podcast, exposes the true culprit behind the modern health crisis: the "Stress Diet."
This isn't just about what you eat. It’s about the processed foods, hidden toxins, and chemical contaminants in your home that are systematically depleting your dopamine—the very "elixir of life" that governs your mood, metabolism, focus, and energy.
You are not failing. The system is failing you.
But there is a way out. Introducing a revolutionary approach that moves beyond symptom management to address the root cause: Holistic Weight & Stress Management - A 4-Month Transformational Course by Sean Cohen.
The Holistic Weight & Stress Management docuseries is being streamed at no cost on BrightU starting on September 13, 12 PM EST, and streams until September 21, 12 PM EST.
The Holistic Weight & Stress Management docuseries is being streamed at no cost on BrightU starting on September 13, 12 PM EST, and streams until September 21, 12 PM EST.
Learn the Breakthrough "Replace & Replenish" Strategy
The old model of "restrict and deprive" is broken. It creates stress, triggers cravings, and leads to failure. This course is founded on a radical, biologically sound principle: "Replace and Replenish."
You don't need more willpower. You need a smarter strategy.
You don't need more willpower. You need a smarter strategy.
- REPLACE the toxic foods, products, and habits that leak and destroy your dopamine.
- REPLENISH your body with dopamine-boosting superfoods, clean ingredients, and lifestyle optimizations that restore your natural balance.
When you replenish your dopamine supply, you unlock effortless energy, crush cravings, accelerate your metabolism, and build a resilient, stress-proof mindset. The rewards are endless, and they build upon themselves each day.
If you want to know more and begin your journey towards optimal wellness, purchase your copy of the Holistic Weight & Stress Management Course by Sean Cohen here. Upon purchase, on top of the 50% off, you will get tons of bonus items:
If you want to know more and begin your journey towards optimal wellness, purchase your copy of the Holistic Weight & Stress Management Course by Sean Cohen here. Upon purchase, on top of the 50% off, you will get tons of bonus items:
Bonus Items Included:
1. A copy of the #1 selling book in Men's Health on Amazon - “The Dopamine Revolution” written by the creator of this health course, Sean David Cohen
2. Monthly PDF printable guides (4 total):
- MODULE 1: Optimization: Lay the Foundation for Daily Holistic Health
- Identify & Eliminate: The main toxins and contaminants in your food, water, and home environment (cleaning products, personal care items, and more).
- The Label-Reading Masterclass: Decode any ingredient list in seconds and instantly spot health-wrecking additives.
- Easy, Powerful Swaps: Replace toxic snacks and "cheats" with delicious, nutrient-dense superfoods and treats you’ll love.
- Dopamine-Boosting Movement: Discover simple, safe, and fun exercises that feel rewarding, not punishing.
- MODULE 2: Transformation: Experience a Radical Shift in Energy, Focus, and Vitality
- Amplify Your Success: Double down on what’s working best for your unique physiology.
- The Joy of Cooking Clean: Uncover simple ingredient substitutions and basic recipes for meals and smoothies that fuel ideal health. Learn holistic chef tricks for making organic food taste incredible.
- The Restful Sleep Protocol: Implement strategies for deep, restorative sleep to wake up recharged and energized.
- Build Unshakable Self-Worth: Use appreciation and reflection practices to become your own greatest motivator.
- Month 3: MODULE 3: Biohacking: Become the Architect of Your Own Biology
- Overcome Triggers: Learn to biohack your mindset to resist emotional eating, doubts, and fears.
- Your Digital Toolbox: Choose and use the best apps for tracking progress, steps, and heart rate variability without adding stress.
- Natural Preventative Medicine: Use probiotics, enzymes, and medicinal mushrooms to safely biohack your immune system and protect yourself from pathogens and inflammation.
- Exercise Without Pain: Learn how to avoid injuries and soreness, making your fitness routine sustainable and enjoyable.
- MODULE 4: Cruise Control: Lock In Your New Life of Effortless Wellness
- Protect Your Energy: Learn to identify and avoid "low-frequency" disruptors and negative influences that throw you off balance.
- Fuel Longevity: Discover the most bioavailable vitamins and minerals for unparalleled energy, mood, and crystal-clear thinking.
- Exit the Dopamine Rollercoaster: Finally eliminate the addictive habits that cause crashes, mood swings, and binge cycles.
- Become a Student for Life: Learn how to reflect, plan, and continue your growth, living in a state of "cruise control" for good.
3. Healthy Recipe cards (7 PDFs):
- Superfood Mood & Energy Balls
- Pasta Salad
- Superfood Snack Cubes
- Smoothie
- Green Super Energy Balls
- Quiche
- Brisket
4. Shopping Guide with Nutritional Tips (PDF)
5. Introduction video from the host, Sean Cohen
6. Course Insights video with Dr. Mahsin Habib
Lastly, the videos from the free stream and transcripts.
Here’s What You’ll Master Inside This 4-Month Journey
This isn't just a video series; it's a structured transformation program designed by leading dopamine and gut health experts, backed by groundbreaking scientific research.
MODULE 1: Optimization: Lay the Foundation for Daily Holistic Health
Day 1: Module 1 Part 1
The Foundational Reset: Purify Your Plate & Pantry
Day 2: Module 1 Part 2 & 3:
Holistic Harmony: Detox Your Home, Body & Mind
- Identify & Eliminate: The main toxins and contaminants in your food, water, and home environment (cleaning products, personal care items, and more).
- The Label-Reading Masterclass: Decode any ingredient list in seconds and instantly spot health-wrecking additives.
- Easy, Powerful Swaps: Replace toxic snacks and "cheats" with delicious, nutrient-dense superfoods and treats you’ll love.
- Dopamine-Boosting Movement: Discover simple, safe, and fun exercises that feel rewarding, not punishing.
MODULE 2: Transformation: Experience a Radical Shift in Energy, Focus, and Vitality
Day 3: Module 2 Part 1
Peak Performance: Optimize Your Fuel, Sleep & Mind
Day 4: Module 2 Part 2
Advanced Detox: Upgrade, Protect, and Deeply Cleanse
- Amplify Your Success: Double down on what’s working best for your unique physiology.
- The Joy of Cooking Clean: Uncover simple ingredient substitutions and basic recipes for meals and smoothies that fuel ideal health. Learn holistic chef tricks for making organic food taste incredible.
- The Restful Sleep Protocol: Implement strategies for deep, restorative sleep to wake up recharged and energized.
- Build Unshakable Self-Worth: Use appreciation and reflection practices to become your own greatest motivator.
MODULE 3: Biohacking: Become the Architect of Your Own Biology
Day 5: Module 3 Part 1
The Quantified Self: Optimize Hydration, Fasting, and Immunity with Data
Day 6: Module 3 Part 2
Longevity Blueprint: Protect, Nourish, and Recover for the Long Haul
- Overcome Triggers: Learn to biohack your mindset to resist emotional eating, doubts, and fears.
- Your Digital Toolbox: Choose and use the best apps for tracking progress, steps, and heart rate variability without adding stress.
- Natural Preventative Medicine: Use probiotics, enzymes, and medicinal mushrooms to safely biohack your immune system and protect yourself from pathogens and inflammation.
- Exercise Without Pain: Learn how to avoid injuries and soreness, making your fitness routine sustainable and enjoyable.
MODULE 4: Cruise Control: Lock In Your New Life of Effortless Wellness
Day 7: The Holistic Life: Integrate, Inspire, and Thrive for the Long Term
- Protect Your Energy: Learn to identify and avoid "low-frequency" disruptors and negative influences that throw you off balance.
- Fuel Longevity: Discover the most bioavailable vitamins and minerals for unparalleled energy, mood, and crystal-clear thinking.
- Exit the Dopamine Rollercoaster: Finally eliminate the addictive habits that cause crashes, mood swings, and binge cycles.
- Become a Student for Life: Learn how to reflect, plan, and continue your growth, living in a state of "cruise control" for good.
This Course Is For You If:
- You’re tired of yo-yo dieting and want a sustainable, lifelong solution.
- You feel overwhelmed by stress and know it’s impacting your health.
- You struggle with low energy, brain fog, or a lack of motivation.
- You’re confused by conflicting health advice and want an evidence-based roadmap.
- You’re ready to move beyond quick fixes and build a foundation of true, holistic wellness.
Your Guide to a Revolution
Sean David Cohen is not just another wellness guru. He is an investigative journalist who has dedicated his career to uncovering the truths behind our modern health epidemics. Through his work on "The Dopamine Revolution" podcast, he provides a radical yet refreshing perspective that connects the dots between what we consume and how we feel. His approach is not theoretical—it’s a practical, actionable system rooted in fundamental biology.
Stream Holistic Weight & Stress Management on BrightU now and start your journey back to balance.